If you've talked to me for any amount of time about fitness, you've probably already heard me going on about Scott Sonnon's Flowfit program. I've been doing it for about two years, and there's no question in my mind that it is everything it says it is. It's completely modular, you can incorporate it into any other program you're already doing, and it provides 80% of the benefits of yoga or Tai Chi, works to improve your cardio-vascular, muscle strength, muscle endurance, flexibility, core strength, coordination. This program gets my highest recommendation. It's free, so you have no excuse. Just pay the shipping, get it, use it. Thank me later. -Dave. :)
(Also, when you get a chance, check out the YouTube clips of Sonnon working out. Amazing stuff. -D.)
FlowFit® is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition, called
The Six Degrees Of Freedom
Heaving: moving up and down
Swaying: moving left and right
Surging: moving forward and back
Pitching: tilting up and down
Yawing: turning left and right
Rolling: tilting side to side
By specifically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit® is specifically, scientifically designed to be:
available to all skill and fitness levels
almost infinitely flexible, with no two workouts ever the same
requires only 14-18 minutes per session
used for anything from a gentle tai-chi like meditation, to a warm-up, to a brutal butt-whipping workout, to a cool-down
covers all basic fitness elements in only an hour a week
a stand-along, one-stop, biggest bang for your buck fitness program
an introduction to Coach Sonnon's amazing Prasara Body-Flow Yoga system
the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear reactivity
Coach Sonnon artistically composed this equipment-free course to take you off the couch for those with even the most basic fitness level using a stool or chair as an aid. If you've never done any fitness exercise, Phase 1 is where you begin! Following the easy-to-understand guidelines, FlowFit® will catapult you to Phase 4 optimal athleticism in only a few minutes each day! This DVD is specifically designed to peak your fitness in only 14 minutes through Coach Sonnon's unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction.
